Research shows that the lavender supplement improves general mental health and improves the time spent in deep-sleep cycles ( 6). One of these supplements is known as Silexan. Lavender has shown so much promise in treating anxiety and depression that lavender supplements are now approved in Germany for these conditions. On study published in 2015 showed that consumption of lavender tea daily for two weeks significantly improved mood, decreased depression symptoms, and lowered levels of fatigue ( 5). Research shows that lavender tea boasts natural sedative effects that can help soothe anxiety and lead to better sleep. The scent is commonly used by yogis and massage therapists to induce relaxation and calm. It boasts a sweet and floral aroma that is intoxicating and relaxing. This herbal tea is made from light lilac-colored lavender flowers. Scientists found that the results were only relevant in the short and intermediate term as the benefits wore off 4 weeks after the conclusion of the study ( 4). The participants who drank chamomile tea had significantly improved sleep and lower levels of depression. The patients were divided into a placebo and control group-where patients drank chamomile tea daily for two weeks. The research consisted of 80 Taiwanese women who were pregnant and reported poor sleep quality. One study analyzed these effects and was published in the Journal of Advanced Nursing. In addition, the calming effects of chamomile tea may help to treat depression and improve sleep quality for women who are pregnant. Researchers found that chamomile had a mild effect on sleep, but showed improvement in daytime functioning ( 3). The double-blind, placebo-controlled study consisted of 34 patients who had insomnia for at least six months. The patients that received chamomile had significantly improved sleep quality compared to the placebo group ( 2).Īnother study published in BioMed Central investigated the effects of chamomile on people with insomnia.
Patients were given 200 milligrams of either chamomile or placebo wheat flower twice per day for 28 days. Scientists point to the presence of apigenin-an antioxidant that targets neurological receptors to decrease stress and induce sleepiness ( 1).Ī single-blind study of sixty elderly individuals examined the impact of chamomile extract on sleep. Research shows that the chemical composition of chamomile is responsible for its improved sleep benefits. Chamomile has long been used to treat anxiety and depression in traditional medicine. Chamomile tea is one of the most well-known sleepy time teas thanks to its natural sedative effect. This herbal tea is made from chamomile flowers, which are steeped in hot water.
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